Sunday, February 3, 2008

My butt hurts from today's training,i don't really feel it until my arms doesn't feel the stretch shifted it's attention to the back.they call it...PAIN.
i guess its due to all the friction to re-discover my back muscle,so basically i did all i could today by giving my best.a pad should be wonderful.that's the first time on these training session, i was given this little gift.
Coach can't locate me since november,he was saying.guess it's the right time for a new work year.just can't imagine after all the rowing,and 60 plus continous strokes,you have a hard 10 coming up,and it's not only a 10 but plenty of them..
Did dips,push-ups, many sets are there?Adrian can really pull...felt on the boat of 14 with a single rower on the paddle,and his explantion on chips to rowing,the ratio percentage,way to0 awesome.all these training,and it's kinda fun to be frank,a well deserved lunch at beach rd with a big gang for that same old seats,some shopping through penisular,far east plaza and vivo covered yesterday.almost done. =)

To quote Henry Ford - "Coming together is a beginning, keeping together is progress, and working together is success."